McCoy

Started the Year off right, first thing this morning went to the gym, 25 minutes on the treadmill plus 5 minute cooldown.

Can I get there tomorrow?

Four days in a row. Just treadmill today, 20 minutes with a five minute cooldown.

Should also mention that I've been drinking green tea, two quarts every day this year. Well, sort of. Green tea is -- green tea. To call it bland and uninspired is a complement.

So my blend is six bags of green tea and two bags of spiced tea, plus a cinnimon stick, seep in eight cups of water. Sweeten with Splenda.

Not feeling any of the thermogenic effects yet, I'm ...

5 minute fit test on the treadmill, said my VO2max was 22.5 (ml/kg/min presumably), which it described as "very low." Again, I think of it as a place to start, earleir this century I was on bottled oxygen 24/7 and probably not pulling down numbers that good.

After the fit test did another 15 minutes on the treadmill, plus the three minute cooldown, a total of 23 minuts, which means I am finally getiting some aerobic benifit out of it.

Tried to hit the Life ...

15 minutes on the tredmill, once around the lifecircuit.

I wanted to do the Lifecircuit today, and twelve minutes on the tredmill.

I did the whole life circuit. Yes, I would not normally recomend doing it two days in a row, but the resistance I was using was closer to range of motion exercises than to lifting weights.

I did the full twelve minutes on the tredmill, bumping the speed up by two tenths of a mph, and even stayed on for the three minute cooldown.

That's 100% of my goal for today, with extra credit ...