McCoy

5 minute fit test on the treadmill, said my VO2max was 22.5 (ml/kg/min presumably), which it described as "very low." Again, I think of it as a place to start, earleir this century I was on bottled oxygen 24/7 and probably not pulling down numbers that good.

After the fit test did another 15 minutes on the treadmill, plus the three minute cooldown, a total of 23 minuts, which means I am finally getiting some aerobic benifit out of it.

Tried to hit the Life Circuit hard enough I'll feel it tomorrow. [Next day: Mission accomplished. Not so sore I don't want to move, but I do know I pushed myself.]

Fly 52#
Arm Curl 24#
Triceps extension 16#
Abdominal 52#
Shoulder Press 38#
Seated Row 63#
Back extension 83#
Chest Press 81#
Lat Pulldown 56#
Leg Curl 58#
Leg Press 277#

Again, a start.