McCoy

Four days in a row. Just treadmill today, 20 minutes with a five minute cooldown.

Should also mention that I've been drinking green tea, two quarts every day this year. Well, sort of. Green tea is -- green tea. To call it bland and uninspired is a complement.

So my blend is six bags of green tea and two bags of spiced tea, plus a cinnimon stick, seep in eight cups of water. Sweeten with Splenda.

Not feeling any of the thermogenic effects yet, I'm still cold all the time, but at least it is displacing an equal amount of diet cola.

Number Two Son can't go to the gym tomorrow. I should try to go without him.