Leaping and Swimming as is in 5th edition aren't quite appropriate for heroic games. Running isn't far off.
I would like to see NCM jive with World Records. Superheroic games wouldn't be impacted by this, but I believe it would really help for heroic games.
Assum that pro athletes simply can't afford 5 SPD and so are SPD 4.
NC Running is 10m/s = 30m/phase (Bolt, 9.69 100m)
NC Leaping is 9m (Powell, 8.95m long jump)
NC Swimming is 2m/s = 6m/phase (Phelps, 1:42 200m freestyle)
So, max combat move would be
Running 15m/phase
Leaping 4.5m (per phase)
Swimming 3m/phase
My suggestions:
Swimming base 0m, cost 1pt per +0.5m, NCM 2m
Leaping base 1m, cost 1pt per +0.5m, NCM 3m
Running base 8m, cost 1pt per +1m, NCM 12m
This does a couple of things. Heroic movement is a bit more realistic and manageable. Each of these could have a 5 point Adder "Superheroic Movement" which doubles the base combat move.
Anyway, that's what I would like to see. Since I play mostly heroic games, I always struggle with a 15 STR athletic character being able to leap 12m, or a SPD 4 runner (10" of movement) running a 7.5 second 100m dash, or a swimmer with 5" of swimming doing a 15 second 200m freestyle. I know the game is not a simulation, I would just like to see things a bit more in line.





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