Re: Foods for those that just don't care anymore
To be realistic, the KFC Double Down has less fat, calories, and sodium than a lot of things you eat from fast food restaurants. It has 540 calories, 32g of fat, & 1380mg of sodium for the fried version. The grilled has less fat and more sodium.
Compare to 790/53g/1660mg for the Wendys chicken BLT Salad, 790/39g/2070 for the Mcdonalds Angus Bacon Burger, 770/44g/1240 for a Whopper w/cheese, or 620/32g/1720mg for two slices of a medium MeatZZa Feast deep dish pizza. 970/62/1310 for a Five Guys Bacon Cheeseburger.
Anyone eat at Denny's this morning? 795/50/2237 for the original Denny's Grand Slam breakfast.
Better get the fish, right? BKs Big Fish has 640/32/1540. Quiznos Tuna Melt has 1760/133/2120.
Feel free to try the Double Down, as long as you don't make it a regular habit. I had one to celebrate my 90 lb weight loss. It was pretty good.